Nari Yari Blogs

Stories for Every Cup Journey

Real talk, honest advice, and everything you need to know about menstrual cups — made just for you.

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Know Your Cup

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Types of menstrual cups available in India (2026 Guide)Know Your Cup
Apr 05, 2026

Types of menstrual cups available in India (2026 Guide)

Thanks to the growing awareness of menstrual cups, now there are more than one type of menstrual cup available to suit different female body...

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menstrual cup benefitsKnow Your Cup
Feb 16, 2026

Menstrual Cup Benefits for Your Body and the Environment

One of the most loved menstrual cup benefits is how it lets you forget you’re even on your period for hours. Yes, for every...

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Your Cup, Your Way

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How to use  Menstrual Cup: The Complete Step by Step Beginner GuideYour Cup, Your Way
Apr 30, 2026

How to use Menstrual Cup: The Complete Step by Step Beginner Guide

Are you still wondering whether to try a Menstrual Cup? You're not the only one. Millions of people have already switched from pads to...

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How to Remove Menstrual Cup Without Mess or PainYour Cup, Your Way
Apr 21, 2026

How to Remove Menstrual Cup Without Mess or Pain

how to use menstrual cup, menstrual cup, period care, how to remove menstrual cup without mess, can a menstrual cup get lost, how to...

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women's menstrual cupYour Cup, Your Way
Feb 12, 2026

What Is a Menstrual Cup? Benefits, Uses & Why Indian Women Are Switching

In India, menstrual hygiene has changed dramatically in the last decade. Nowadays, more women are looking into comfortable, eco-friendly, budget-friendly, and more secure substitutes...

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Real Talk, Real Answers

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Menstrual Cup Folds Explained: C-Fold, Punch Down, 7-Fold & MoreReal Talk
May 15, 2026

Menstrual Cup Folds Explained: C-Fold, Punch Down, 7-Fold & More

A menstrual cup is a small, flexible, funnel-shaped device made of medical-grade silicone, rubber, or latex that is inserted into the vagina during your...

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How to insert menstrual cup for beginners (Illustrated+Tips)Real Talk
May 09, 2026

How to insert menstrual cup for beginners (Illustrated+Tips)

You need to insert a menstrual cup into the vaginal canal using a fold technique that you are most comfortable with. It will help...

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Raising her better: Why I chose a period menstrual cup earlyReal Talk
May 07, 2026

Raising her better: Why I chose a period menstrual cup early

Raising her better: Why I chose a period menstrual cup early This Mother’s Day, my daughter handed me a card she had made at...

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Why Doctors Recommend Menstrual Cup for Long-Term Period CareReal Talk
Apr 16, 2026

Why Doctors Recommend Menstrual Cup for Long-Term Period Care

  💡 What You'll Learn in This Guide Use of Menstrual Cup Why Doctors Recommend Menstrual Cups Benefits of Menstrual Cup Menstrual Cup vs...

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menstrual cup vs tamponReal Talk
Feb 13, 2026

Menstrual Cup vs. Tampons: Safety, Comfort & Cost Comparison

Menstrual cup vs. tampons? What works better for you? Alright, bestie, grab a cup of chai (or matcha, whatever works for you!) and let’s...

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Find Your Perfect Match

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menstrual cup vs padsPerfect Match
Feb 11, 2026

Menstrual Cup vs. Pads: Which Is Healthier for Your Body?

Periods already ask for enough emotional rent, and on top of that, the menstrual cup vs. pads debate. Blahh! The last thing we need...

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