Real Talk, Real Answers

Switching to a menstrual cup is one of the greatest decisions you can make for your body. At first, you might feel nervous or...

If you have a heavy flow, you already know the drill — you're changing pads or tampons every 2–3 hours, waking up at night...

A menstrual cup is a small, flexible, funnel-shaped device made of medical-grade silicone, rubber, or latex that is inserted into the vagina during your...

You need to insert a menstrual cup into the vaginal canal using a fold technique that you are most comfortable with. It will help...

Raising her better: Why I chose a period menstrual cup early This Mother’s Day, my daughter handed me a card she had made at...

  💡 What You'll Learn in This Guide Use of Menstrual Cup Why Doctors Recommend Menstrual Cups Benefits of Menstrual Cup Menstrual Cup vs...

Menstrual cup vs. tampons? What works better for you? Alright, bestie, grab a cup of chai (or matcha, whatever works for you!) and let’s...