Frequently Asked Questions

A menstrual cup is a small, bell-shaped cup made from medical-grade silicone that you insert into the vaginal canal to collect period flow. A reusable menstrual cup creates a seal to prevent leaks and can be used for up to 12 hours at a time. Unlike tampons and pads, menstrual cups are reusable.

Nari Yari is one of the best menstrual cup brands in India offering cups made from 100% BPA-free silicone that are dermatologist-tested and safe for long-term use.

Ideally, the best menstrual cup for beginners is one that is soft, easy to fold, and simple to use.

Nari Yari's Soft Purple Stemless is specifically designed for first-time users — it is the softest cup in the range and comes in a Beginner Kit that includes panty liners, making it ideal for the first few cycles.

The menstrual cup price at Nari Yari starts at ₹575 for single cups (Classic Emerald Stemless, Soft Purple Stemless) and goes up to ₹625 for the Classic Clear Stemmed.

Combo packs like the Twin Pack (₹1,035) and Essential Kit (₹999) bring the per-cup cost even lower.

To insert a menstrual cup: sterilize the cup first, then fold it using a C-fold or punch-down fold. Angle the cup toward your tailbone and gently push it in until the base sits just inside the vaginal opening. Rotate the cup once to ensure it has fully opened.

People using a menstrual cup for the first time may face some difficulty initially but will quickly understand the process.

If you have a low cervix, the Nari Yari Soft Purple Stemless is ideal — its compact stemless design sits closer to the vaginal opening without protruding. All Nari Yari cups are stemless, making them naturally better-suited for low-cervix users compared to long-stemmed alternatives.

For a high cervix, the Classic Clear Stemmed or Classic Emerald offers a comfortable, secure seal.

Nari Yari's Active Yellow Stemless (firm) and Classic Clear Stemmed are the top picks for heavy bleeders. Both can be worn for up to 12 hours even on the heaviest days. Pairing them with cloth panty liners as backup on day one and two gives complete peace of mind.

A soft menstrual cup is made from flexible silicone — it is easier to fold and insert, and puts less pressure on the bladder.

The Nari Yari Soft Purple Stemless is the softest in the range and is the go-to choice for beginners, those with a sensitive bladder, or anyone who finds cup placement difficult.

Yes — a menstrual cup for teenagers is a safe and practical option. There is no age restriction on using a menstrual cup.

Nari Yari's smaller, softer stemless variants are well-suited for younger users. The best choice for teens is typically the Soft Purple Stemless because of its gentle silicone and compact size.

A reusable menstrual cup is one of the safest period products available. Nari Yari cups are made from 100% medical-grade silicone — BPA-free, non-porous, latex-free, dye-free, fragrance-free, and dermatologist-tested. This is the same material used in surgical implants.

Yes. You can wear a menstrual cup while sleeping and swimming — it creates an internal seal and does not absorb water. It can be worn safely for up to 12 hours.

The best cup for active lifestyles — including swimming, yoga, and running — is the Nari Yari Active Yellow Stemless, designed specifically for physical activity.

In a menstrual cup vs tampon comparison, cups offer longer wear time (up to 12 hours vs 4–8 hours for tampons), higher capacity, and zero risk of dryness or disrupted vaginal pH since cups collect rather than absorb flow.

Tampons must be changed more frequently, produce significant landfill waste, and can cause discomfort when removed on lighter days. A menstrual cup can also last up to 10 years, making it far more cost-effective.

The most significant difference is comfort and skin health. Pads sit against the skin and absorb externally, frequently causing rashes, odour, and chafing. A menstrual cup sits internally, meaning no skin contact with menstrual flow.

Cups offer up to 12-hour protection vs 4–6 hours for pads, and a single reusable menstrual cup eliminates hundreds of disposable pads per year.

Menstrual cups at Nari Yari start at ₹575. Over 10 years, one reusable menstrual cup can replace approximately 2,400 pads or tampons.

The long-term savings amount to ₹30,000–40,000 over the cup's lifetime — making a reusable menstrual cup not just the eco-friendly choice but also the most economical one.

Reusable cloth panty liners are significantly better for skin health, the environment, and long-term cost. Disposable liners contain synthetic fibres, plastic backing, and often fragrances that trigger irritation and rashes.

Nari Yari's cotton panty liners are breathable, free from chemicals, and machine washable. Over one year, a set of cloth panty liners replaces well over 200 disposables.

Panty liners are thin, absorbent liners worn in your underwear on lighter flow days, for vaginal discharge, spotting, or as backup alongside a menstrual cup.

Nari Yari's cloth panty liners are made from soft, natural cotton — rash-free and gentle for all-day wear. Available in sets of 4 for everyday rotation.

Panty liners with wings have fold-over flaps on both sides that attach to the gusset of your underwear, keeping the liner securely in place all day — whether you are sitting at a desk, commuting, or working out.

Nari Yari's liners with wings are made from soft cotton and are fully washable and reusable.

Yes — cotton panty liners are designed for daily use and are much gentler on sensitive skin than synthetic disposable liners.

Nari Yari's reusable cloth panty liners are free from plastic, fragrances, and bleach, making them safe for all-day wear without causing irritation. Use them daily for discharge, or pair with your menstrual cup during your period as a backup.

During your period, rinse the cup with clean water after each emptying. At the start and end of each cycle, fully sterilize by boiling in water for 5–7 minutes or using the Nari Yari Steam Sterilizer (Cuptainer), which allows microwave sterilization in minutes with no pot required.

Never use scented soaps, bleach, or harsh detergents as a sanitizer substitute.

A menstrual cup sterilizing container safely steam-sterilizes your cup. The Nari Yari Foldable Cuptainer is compact and microwave-safe — add a little water, place the cup inside, close the lid, and microwave for a few minutes. It doubles as a travel storage case.

Priced at ₹499 and compatible with most cup brands.

After sterilizing your cup at the end of your cycle, dry it completely and store it in a breathable cotton pouch — never an airtight container. The Nari Yari Cuptainer doubles as a breathable travel storage unit.

Store away from direct sunlight and sharp objects. With proper care, a reusable menstrual cup lasts up to 10 years.