We’ve all been on that slippery slope during our PMS right into our periods – the one where cravings grab us by the throat and refuse to let go. We resist, we falter, we indulge and then we end up feeling worse than how we started out. Why chocolate? Don’t…

As women, we always have “that time of the month” marked off on our calendars. Sometimes, we are lucky enough to have remembered to “stock up” before our periods arrive, sometimes they catch us completely unprepared. We tear open a new pack of sanitary napkins or tampons, use enough to…

You might have heard about the menstrual cup, and the amazing benefits it brings you. From better health to environmental benefits and more, the cup can work wonders for you. If you want to know how the Nari-Yari cup can improve your menstrual health, read on!  Maintains the pH &…

If you are keen on leaving behind a green earth for the next generation, you’ve probably made a ton of “green” choices already. You might have already started using the menstrual cup in order to reduce the number of plastic disposables you have to trash.  So, what about starting the…